Fall 2016 Workshops at Tranquility Mind Body Wellness Spa - 88 Noble Ave, Milford 203-877-7115
Class size strictly limited, please register in advance.
Intro to Yoga for the True Beginner - Saturdays - 12:00 -1:15pm, October 8-November 12
By popular demand, this class was expanded to 6 weeks at an earlier time. This class will teach the very basics with a focus on alignment and safe modifications for all ages and body types. Chairs will be provided as needed. 6 weeks - $85
Intro to Meditation - Saturdays 12-1:15pm September 10-October 1
A little movement, breath and a lot of focus: learn mindfulness techniques that will help you relax, manage stress, & let go of negative thoughts and actions.
Chairs will be provided as needed. 4 weeks - $75
Wishing you a blessed holiday and a healthy, happy Summer!