Announcements and Workshops:
Schedule Change - Let Your Yoga Dance - Tuesdays 5:45-6:45 at Tranquility Wellness Spa, Men's Yoga - Monday 5:30-6:45 at Sound Mind and Body. Both Classes in Milford
Why Practice Yoga? With a spiritual physical practice you will find a deeper connection with your own authentic self. The modern environment is so noisy and hectic we often rush from one obligation to another, without giving our mind and emotions the needed break from stress which is essential to well-being. With intention and practice, it is possible to turn any activity into a spiritual physical exercise; Yoga brought me to a point where this happens automatically - allowing a sense of peace, even in the most stressful of situations. I look forward to helping you find this point in your own life.
Join me and learn the benefits that a regular Yoga practice will bring to your life. Each class is designed with form and safety in mind, yet challenging the student to increase strength, endurance and flexibility. I offer new Yoga students an opportunity to explore the options available and experienced Yogis to deepen their practice. Wishing you Peace and Joy!