"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2015 Announcements, Workshops and Classes: 

Winter is rapidly approaching, and the hectic holiday season has already begun. Its always a trial to stay in a serene and joyful state with the swirling activity and commercialism; the recent tragic events in Ankara, Paris, Nigeria, San Bernardino and a host of other sites have made it almost impossible. I am grateful for my mindfulness practice at these times to bring me back to present; some tools I like to use, covered recently by the Mrs Mindfulness Blog, include the 3 Breath Hug.

Winter is a perfect time to begin a Mindfulness Practice - Let us be grateful for the wisdom Winter brings in teaching us about the need for withdrawal as an essential part of renewal. Let us remember and embrace the positive, enriching aspects of Winter's darkness.

If you aren’t sure how to start... you can join me at one of my monthly Guided Meditations at Tranquility; or sign up for the next 4 session Workshops.

Where: Tranquility Spa, 88 Noble Ave, Milford, CT 203-877-7115
When: Sat 1/16, Sun 1/17 @ 11:30-12 pm
What: Seated Meditation - a little Movement, Breath and Serenity

Class by Cash Donation to support Bridges, A Community Support System

Wishing you a blessed holiday and a healthy, happy New Year