"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2015 Announcements, Workshops and Classes: 

Winter is rapidly approaching, and the hectic holiday season has already begun. Its always a trial to stay in a serene and joyful state with the swirling activity and commercialism; the recent tragic events in Ankara, Paris, Nigeria, San Bernardino and a host of other sites have made it almost impossible. I am grateful for my mindfulness practice at these times to bring me back to present; some tools I like to use, covered recently by the Mrs Mindfulness Blog, include the 3 Breath Hug.

Winter is a perfect time to begin a Mindfulness Practice - Let us be grateful for the wisdom Winter brings in teaching us about the need for withdrawal as an essential part of renewal. Let us remember and embrace the positive, enriching aspects of Winter's darkness.

Let Your Yoga Dance, Gentle Format - now available in new locations

Tuesday 2:30pm - Bend Yoga and Wellness, Aldario’s Plaza, Naugatuck Ave, Milford
Thursday 10:00 am - Orange Senior Center
Friday 11:15 am - Stratford Senior Center
Friday 1pm at Milford Senior Center - Meditation and Let Your Yoga Dance alternating weeks - check MSC calendar for schedule

Let Your Yoga Dance - Move, Stretch and Connect to the Beat of World Music, using chairs as needed for a fun and healing mode of exercise! Originally designed for individuals with movement challenges - it is a great practice for all ages and abilities!


Class by Cash Donation to support Bridges, A Community Support System

Wishing you a blessed holiday and a healthy, happy New Year