"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

Announcements, Workshops and Classes: 

Celebrate the Autumnal Equinox with special class at Dew Yoga in Stamford on 9/18 at 6:30pm and with first class of new session of Let Your Yoga Dance at Your Community Yoga Center, Hamden - 9/21 4:30pm.

New!! Meditation and Beginner Yoga Workshops on Saturdays at Tranquility in Milford, check website for schedule - www.Tranquilwellnessspa.com

Recently New England experienced horrific events... the tragedies of Sandy Hook and the Boston Marathon simply boggled my mind with grief and despair. After each, I saw posted to social media outlets the wisdom of Fred Rogers: "When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping."

Yes, the helpers and the healers are there, and they far outnumber the haters... I feel blessed to count many of them as my teachers, colleagues & students. And, the people seeking renewal, recovery and to contribute to their community are a thousand-fold over the those wallowing in debauchery and despair. And, we shall persevere.

When I began my journey to become a Yoga teacher I found a star-sculpture with the inscription "Leap and the Net Shall Appear". The Net shows up when I need it most: wonderful teachers & schools of wisdom, caring friends & family, informational articles and books... the list goes on, and on - I have added a section on resources that have inspired me.

Join me on the mat and come home to your self.
Peace and Light