"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2015 Announcements, Workshops and Classes: 

Hello Dear Yogis - Want to dive deeper in your Yoga experience? I invite you to join me at Your Community Yoga Center in Hamden, CT for a Chakra Journey: an exploration of your energy system using Movement, Mediation and Music. This workshop will take place on two Friday nights this summer: June 26 and July 24, follow this link to get further information. yourcommunityyoga.com/calendar/

Y12SR - Yoga for 12 Step Recovery - integrating the wisdom of Yoga with the practical tools of all 12-step programs; a group sharing circle followed by gentle movement and meditation. By donation only. see schedule.

Two Workshops: Saturdays 2-3:15p.m. Each 4 weeks - $60 at Tranquility Wellness Spa, 88 Noble Ave. Milford, CT 203-877-7115

Intro to Meditation A little movement and a lot of focus: learn techniques to help you develop personal meditation practice - begins 3/14

Intro to Yoga - Start from the very basics with breath, alignment and safe modifications for your body type - begins 4/18

Recently New England experienced horrific events... the tragedies of Sandy Hook and the Boston Marathon simply boggled my mind with grief and despair. After each, I saw posted to social media outlets the wisdom of Fred Rogers: "When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping."

Yes, the helpers and the healers are there, and they far outnumber the haters... I feel blessed to count many of them as my teachers, colleagues & students. And, the people seeking renewal, recovery and to contribute to their community are a thousand-fold over the those wallowing in debauchery and despair. And, we shall persevere.

When I began my journey to become a Yoga teacher I found a star-sculpture with the inscription "Leap and the Net Shall Appear". The Net shows up when I need it most: wonderful teachers & schools of wisdom, caring friends & family, informational articles and books... the list goes on, and on - I have added a section on resources that have inspired me.

Join me on the mat and come home to your self.
Peace and Light