"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

2015 Announcements, Workshops and Classes: 

We had a fabulous celestial display on the last Sunday night of September. Full, Super, Blood Moon with a Lunar Eclipse. On top of the inspiring visit of Pope Francis - the East Coast was bathed with amazing positive vibrations. What a blessing!! yourcommunityyoga.com/calendar/

I feel blessed to be offering Let Your Yoga Dance at Mercy by the Sea in Madison: Life after Loss - A Healing Retreat: www.pathfindermag.com/retreat This healing movement practice releases internal blocks and helps spread Joy and Consciousness all to the Rhythm of World Music. Connects the brain, heart, body and soul in a Chakra based dance of Yoga. No experience required.

Excited to begin Fall Season classes: I will be teaching at Milford Senior Center for the first time! New Class Fridays at 1pm begins October 2, 2015 Rejuvenation Friday - Milford Senior Center 9 Jepson Drive, Milford, CT 06460 203-877-5131

Join me on the mat and come home to your self. Peace and Light